Check out our new classes below which have been added to your member area.

Starting in a sitting position, we warm up the spine as in all our sessions. Using the spine twist and saw, to mobilise the back, things then get a little more intense as we attempt the jack knife, into a teaser. The ‘100″ sets the abs on fire. This is only 30 minutes, but the burn is real.

Members can find these in ‘My videos’ by clicking here.

Not a member yet? Click here to start your 14 day free trial with us. You will have instant access to our extensive library of classes for all levels, taken by expert instructors based throughout Scotland. Membership is £15 per month after the initial trial period with no fixed term contract.

Enjoy!

Pilates Scotland Team