Fire up the core
May 20, 2024
Check out our new classes below which have been added to your member area.
Pilates fitness #137: Wall Pilates 7/8 (available now)
Glutes and hamstrings working to stabilise the hips is this session. Using the breath to fire up the core, helping to maintain a neutral pelvis along the way.
Members can find these in ‘My videos’ by clicking here.
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Enjoy!
Pilates Scotland Team
