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Fire up the core

Check out our new classes below which have been added to your member area.

Pilates fitness #137: Wall Pilates 7/8 (available now)

Glutes and hamstrings working to stabilise the hips is this session. Using the breath to fire up the core, helping to maintain a neutral pelvis along the way.

Members can find these in ‘My videos’ by clicking here.

Not a member yet? Click here to start your 14 day free trial with us. You will have instant access to our extensive library of classes for all levels, taken by expert instructors based throughout Scotland. Membership is £15 per month after the initial trial period with no fixed term contract.


Pilates Scotland Team