Much needed release
February 5, 2024
Check out our new classes below which have been added to your member area.
Rehabilitation #4: Pilates for scoliosis 4/4 (available now)
Giuseppe brings his Pilates for scoliosis series to a close with an effective session to help give you some relief from the pain caused by tension in the spinal muscles. Enjoy this much needed release whilst strengthening your spinal and core muscles.
Members can find these in ‘My videos’ by clicking here.
Not a member yet? Click here to start your 14 day free trial with us. You will have instant access to our extensive library of classes for all levels, taken by expert instructors based throughout Scotland. Membership is £15 per month after the initial trial period with no fixed term contract.
Enjoy!
Pilates Scotland Team
