Check out our new classes below which have been added to your member area.

The self-care video includes a brief introduction about foam rollers, their benefits and how to use them. We will warm up with some releases and mobility using the roller, then on to the main workout incorporating the roller into some exercises which can assist as well as challenge! Following along the theme of self-care, the class ends with a full body stretch.

Members can find these in ‘My videos’ by clicking here.

Not a member yet? Click here to start your 14 day free trial with us. You will have instant access to our extensive library of classes for all levels, taken by expert instructors based throughout Scotland. Membership is £15 per month after the initial trial period with no fixed term contract.

Enjoy!

Pilates Scotland Team