Check out our new classes this week!
Beginners #13 Pelvic control: In this class, Christine focuses on the pelvis. She provides a simplified explanation to this complex area of the body allowing you to feel your neutral pelvis within your movements. It's a great workout too!...
Introducing New Flexibility and Mobility Category
We are excited to let you know that we will now be offering you an additional flexibility and mobility class every week as part of your membership....
Check out our new classes this week!
Enjoy a thorough set up with Anna as she explains not only what to do, but why we do it. This class concentrates on the movements of the spine and how to articulate the vertebrae in several positions....
Lets get social!
Welcome to those of you who have already joined our new, 'Pilates Scotland Social' chat group on Facebook.Come and join our community...
New online Pilates classes added this week
Check out our new classes added this week...
Welcoming our new instructor to our team, Anna Baker
We are very excited to introduce you to our Edinburgh based instructor, Anna Baker. Anna has been a fitness instructor for over 18 years,...
5 exercises to relieve back pain for office based workers
Sitting at a desk for hours each day often leads to reduced mobility and back pain. Some of the effects of spending time at a desk include...
Welcome To Our New Site
Welcome to our new website and blog. This is where we will be bringing you the latest news. So keep checking back....