Go with the flow!
Check out our new classes below which have been added to your member area. Beginners #96: Beginner matwork: Part 1 Stephanie focuses primarily on standing exercises and back body strengthening. This beginners friendly class can be practiced on its own, or with Part 2....
What is new this week on demand?
Check out our new classes below which have been added to your member area. Beginners #95: Twists Twists feature in a few of the Pilates exercises and are really important to keep the sides of our core strong. They also have the added benefit of being good...
This week’s exciting classes are now available
Check out our new classes below which have been added to your member area. Beginners #94: Core and spine essentials Christine teaches a full-body workout with an emphasis on your abdominals and back muscles. Follow Christine's cues to help you feel and truly understand how to activate...
New classes are now available in your member’s area
Check out our new classes below which have been added to your member area. Beginners #93: Spinal mobility Improve your spinal mobility in this session with Giuseppe. Check in with some of the basic Pilates exercises whilst experiencing the benefits of using an open...
What’s new this week from Pilates Scotland?
Check out our new classes below which have been added to your member area. Beginners #92: Elastic band beginners challenge Discover how a resistance band can enhance your beginners Pilates practice. We use this in certain exercises for adding an extra challenge and also...
New classes available in your members area
Check out our new classes below which have been added to your member area. Beginners #91: An introduction to the classics In this Beginner's class Gillian introduces you to the classical Pilates exercises as taught by Joseph Pilates. Gillian breaks down the first 10 exercises into easy to...
What is new this week in your member’s area?
Check out our new classes below which have been added to your member area. Beginners #90: Mat based session Working entirely on the floor this gentle class takes us through some of the simpler moves described by Pilates. The session which lasts 45 minutes should leave you...
Pilates for Runners
We are excited to introduce our first "Sports Specific" Pilates series: Pilates for Runners. Keen runner, Stephanie Gavart, has tailor made 5 'Pilates for Runners' classes with each session covering a different area of the body. These includes the back, foot care,...
New videos now available from Pilates Scotland
Check out our new classes below which have been added to your member area. Beginners #89: Shapes of the spine Here, we explore the various shapes of the spine through different Pilates positions and exercises, increasing your awareness of your body, and allowing you to feel in...
What is new in your on demand members area?
Check out our new classes below which have been added to your member area. Beginners #87: Easy start Enjoy this 'Easy start' to your Pilates practice with Giuseppe. He encourages gentle movements, avoiding pain or discomfort to build your confidence before progressing. His lovely manner will help...
Introducing or new ‘favourite’ feature
We always welcome and enjoy reading our members feedback and taking onboard their suggestions. After a recent request, we are excited to bring you a brand new feature on our service which will help you return to your favourite classes time and time again....
Check out our new on demand videos
Check out our new classes below which have been added to your member area. Beginners #87: Side body and obliques In this beginners class, Gillian focuses on the side of the body. Stretching and lengthening through the sides of the body to ensure a balanced approach....
New videos now available in your member area
Check out our new classes below which have been added to your member area. Beginners #86: Early progressions Progress your practice with Christine as she you introduces you to some early progression options. This class will help you to strengthen your torso, restore posture and leave you...
What is new from Pilates Scotland on demand?
Check out our new classes below which have been added to your member area. Beginners #85: Basic principles This is a slow paced class that goes through a number of moves from basic principles. Aiming to help you in your Pilates practice. But don't be deceived… it's...
This week’s on demand classes are now ready for you
Check out our new classes below which have been added to your member area. Beginners #84: Introducing the small ball Introduce the Pilates small ball to your practice to add new variations and have fun. In this session, Giuseppe helps you improve mobility, particularly within the back,...
New on demand classes available for you
Check out our new classes below which have been added to your member area. Beginners #83: First steps Learn or refresh the Pilates fundamentals in this great class with Giuseppe. He concentrates the class around breathing, stabilisation and mobilisation....
Another selection of great classes from Pilates Scotland
Check out our new classes below which have been added to your member area. Beginners #82: Back to basics In this workshop styled class, we delve into the foundational Pilates techniques in order to understand why we employ these, exploring not just the what and how, but...
New videos available from Pilates Scotland
Check out our new classes below which have been added to your member area. Beginners #81: Floor session A 45 minutes session for beginners, taking our time going though the moves to establish great technique and excellent results....
New Pilates Scotland videos available now!
Check out our new classes below which have been added to your member area. Beginners #80: Spinal articulation A beginners class with Gillian, concentrating on the back of the body. "Spinal articulation is the ability to move the bones of your spine, or your vertebrae, in segments,...
New classes available from Pilates Scotland
Check out our new classes below which have been added to your member area. Beginners #79: Concentration and precision Have fun and enjoy with this beginner 45 min Pilates workout. You're going to move, stretch and strengthen the body while connecting to your deep breathing pattern. Moving...
What’s new this week in your member area?
Check out our new classes below which have been added to your member area. Beginners #78: Curl up variations Perfect for beginners, this class looks at the classic Pilates curl up exercise, adding in variations to work different parts of the core (& brain!). We continue on...
New videos available in your member area
Check out our new classes below which have been added to your member area. Beginners #77: Centre with awareness Using your breath and the feedback of your hands you will begin this session by bringing awareness into the centre of your body. Christine teaches the importance of...
Exciting new classes available now on demand
Check out our new classes below which have been added to your member area. Beginners #76: Mat based Pilates This is a slow paced class that goes through a number of moves from basic principles. Aiming to help you in your Pilates practice. But don't be deceived…...
Check out our new classes this week
Check out our new classes below which have been added to your member area. Beginners #75: Pelvic floor In this class, Gillian explains the pelvic floor, where it is and how to use it. Working through different exercises with the pelvic floor gently engaged. ...