New videos available from Pilates Scotland
Check out our new classes below which have been added to your member area. Beginners #81: Floor session A 45 minutes session for beginners, taking our time going though the moves to establish great technique and excellent results....
New Pilates Scotland videos available now!
Check out our new classes below which have been added to your member area. Beginners #80: Spinal articulation A beginners class with Gillian, concentrating on the back of the body. "Spinal articulation is the ability to move the bones of your spine, or your vertebrae, in segments,...
New classes available from Pilates Scotland
Check out our new classes below which have been added to your member area. Beginners #79: Concentration and precision Have fun and enjoy with this beginner 45 min Pilates workout. You're going to move, stretch and strengthen the body while connecting to your deep breathing pattern. Moving...
What’s new this week in your member area?
Check out our new classes below which have been added to your member area. Beginners #78: Curl up variations Perfect for beginners, this class looks at the classic Pilates curl up exercise, adding in variations to work different parts of the core (& brain!). We continue on...
New videos available in your member area
Check out our new classes below which have been added to your member area. Beginners #77: Centre with awareness Using your breath and the feedback of your hands you will begin this session by bringing awareness into the centre of your body. Christine teaches the importance of...
Exciting new classes available now on demand
Check out our new classes below which have been added to your member area. Beginners #76: Mat based Pilates This is a slow paced class that goes through a number of moves from basic principles. Aiming to help you in your Pilates practice. But don't be deceived…...
Check out our new classes this week
Check out our new classes below which have been added to your member area. Beginners #75: Pelvic floor In this class, Gillian explains the pelvic floor, where it is and how to use it. Working through different exercises with the pelvic floor gently engaged. ...
New classes now available on demand!
Check out our new classes below which have been added to your member area. Beginners #74: Gentle start This gentle workout with Giuseppe is perfect for beginners or for those that want to revisit some of the fundamental principles of Pilates. Enjoy gentle bridge poses and leg...
Pilates classes in Stockbridge
We are delighted to announce that we are now hosting Pilates classes in Stockbridge....
Exciting new classes available now on demand
Check out our new classes below which have been added to your member area. Beginners #73: External leg rotation In this Beginner's class, Gillian introduces leg rotations. In some Pilates moves it is important to be able to rotate both legs externally. This ensures balance in the body and strength...
This week’s new classes on demand
Check out our new classes below which have been added to your member area. Beginners #72: Pilates elastic band directory Curious to try something different in your Pilates practice? Then grab your band! In this class we discover in which ways the band can provide us with valuable...
What’s new in your member area?
Check out our new classes below which have been added to your member area. Beginners #71: Pilates flow This gentle, slow paced session introduces some Pilates terms, breath and how to use it during the moves. We also establish a few of the 34 mat exercises...
What’s new this week on demand?
Check out our new classes below which have been added to your member area. Beginners #70: Circles and rotations In this Beginner's class, Gillian introduces circles and rotations. In particular, the classical Pilates move; single leg circle. Modifying this move we keep the leg bent, building up...
New Pilates Scotland classes now available!
Check out our new classes below which have been added to your member area. Beginners #69: Full body flow Feel mobility and strength throughout your body in this session with Christine. She brings a focus to knee and ankle stability to set us up for success in...
Exciting new classes available now on demand!
Check out our new classes below which have been added to your member area. Beginners #68: First steps Learn or recap the first steps in practicing Pilates. This is a perfect choice for the absolute beginner or anyone who wants to ensure they have a solid foundation...
What is new this week at Pilates Scotland?
Check out our new classes below which have been added to your member area. Beginners #67: Back to basics In this session we revisit some of the basic moves that we regularly use in Pilates sessions, and try to improve your position, and control. Taking time to...
New on demand classes ready for you!
Check out our new classes below which have been added to your member area. Flexion and extension: B#66 A lot of Pilates moves involve flexion (normally forward flexion), in this class we also look at extension and how that can help our posture. Of course, flexion...
Pilates Scotland launch classes in East Lothian!
We are delighted to announce that we are now hosting Pilates classes in East Lothian....
Your weekly class releases
Check out our new classes below which have been added to your member area. Beginners #65: Full body mat class For beginners and anyone wishing for a simple yet effective Pilates workout, join Stephanie for standing, strengthening exercises. The session will test your balance and include exercises...
New releases from Pilates Scotland
Check out our new classes below which have been added to your member area. Beginners #64: Opposites attract In this beginners session we try opposite arm to leg combinations. Challenging our mind as well as our body. Trying to keep parts of our body still while moving...
This week’s new classes on demand
Check out our new classes below which have been added to your member area. Beginners #63: Give it a go! Enjoy this slow paced beginners session with Giuseppe. It focuses on postural control, breathing and relaxation....
What is new this week?
Check out our new classes below which have been added to your member area. Beginners #62: Pilates flow Enjoy this slow paced class with Christine that is perfect for beginners and for those who have recently starting practicing Pilates....
New classes released from Pilates Scotland
Check out our new classes below which have been added to your member area. Back strengthening: B#60 Aimed at beginners & improvers alike, join Stephanie as she shows the importance of engaging the abdominals whilst working the back muscles....
Enjoy this week’s selection of new on demand classes!
Check out our new classes below which have been added to your member area. Back strengthening: B#60 Aimed at beginners & improvers alike, join Stephanie as she shows the importance of engaging the abdominals whilst working the back muscles....