Stretch and strengthen
Check out our new classes below which have been added to your member area. 17th December: Alignment & balance In this 10 minute standing daily fix session, we really challenge our balance, working into the thighs and glutes. Get ready to feel the burn!...
Feeling fabulous
Check out our new classes below which have been added to your member area. 10th December: Alignment & balance Inspired by the shape of a star, Valentina challenges your alignment and balance by encouraging you to hold a star shape whilst standing and kneeling. This will prepare you...
Fit and healthy
Check out our new classes below which have been added to your member area. 3rd December: Alignment & balance Using the 4 point kneeling position and the side plank, today Giuseppe challenges and helps you improve your alignment and balance....
Challenge your flexibility
Check out our new classes below which have been added to your member area. 26th November: Alignment & balance This Pilates daily fix is an all mat based session in which we work on alignment and balance, control coming from the centre....
Restore good posture
Check out our new classes below which have been added to your member area. 19th November: Alignment & balance Lisa invites you to grab some light weights and challenge your balance by adding in some arm work....
Have fun!
Check out our new classes below which have been added to your member area. 12th November: Alignment & balance Something a bit different for today's Pilates daily fix. Balance differs depending on which side we try. Use this to test out which side of your body is more...
Let’s get twisty
Check out our new classes below which have been added to your member area. 4th November: Alignment & balance A standing Pilates daily fix incorporating squats, rises and lunges, strengthening the lower body and especially enhancing your balance....
Focus on stretching
Check out our new classes below which have been added to your member area. 29th October: Alignment & balance Valentina breaks down clear alignment points from the front and side of the body to help you increase awareness for good posture. She then completes a series of movements...
Healthy hips
Check out our new classes below which have been added to your member area. 22nd October: Alignment & balance Use the Pilates soft ball today with Giuseppe to challenge and improve your alignment and balance....
Feel energised
Check out our new classes below which have been added to your member area. 15th October: Alignment & balance Start today's Pilates daily fix by standing to do the warm up, followed by some single leg work to improve balance and stability through ankle, knee and hip....
Using resistance
Check out our new classes below which have been added to your member area. 8th October: Alignment & balance A standing session with Stephanie, tapping into lower body strength to assist in keeping your balance and alignment....
The breath helps
Check out our new classes below which have been added to your member area. 1st October: Alignment & balance This Pilates daily fix with Lisa, starts on all fours working on neutral alignment with extra challenges, before moving onto balance in half kneeling position....
Let’s flow
Check out our new classes below which have been added to your member area. 24th September: Alignment & balance Improve your alignment and balance today with Christine. This session is particularly helpful to those with kyphotic posture - those that are challenged with an excessive curve of their...
Fire up those muscles
Check out our new classes below which have been added to your member area. 17th September: Alignment & balance Working with our feet in different positions, we find alignment. Then we challenge our balance while standing on one leg....
Planks, teasers and rollovers
Check out our new classes below which have been added to your member area. 10th September: Alignment & balance Improve your alignment and balance, by focusing on your hips and shoulders alignment with Valentina....
Test your balance
Check out our new classes below which have been added to your member area. 3rd September: Alignment & balance Practice the crucial elements of alignment and balance with Giuseppe today....
Building strength
Check out our new classes below which have been added to your member area. 27th August: Alignment & balance In today's Pilates daily fix, we will start on our knees for the spine warm up, then we progress to a 4-point kneeling challenge using the core to balance...
Side movements
Check out our new classes below which have been added to your member area. 20th August: Alignment & balance Gillian starts this weeks Pilates daily fix with an energetic, full body workout. Challenging your balance, engaging your core....
Ease tension
Check out our new classes below which have been added to your member area. 13th August: Alignment & balance Starting with good alignment, then keeping that focus while adding lateral moves and balances....
Feeling strong
Check out our new classes below which have been added to your member area. 6th August: Alignment & balance Join Valentina to analyse your balance and alignment, focusing on the pelvis in three positions: standing, sitting and lying on your side....
Pilates Powerhouse
Check out our new classes below which have been added to your member area. 30th July: Alignment & balance Challenge your balance and alignment on the mat today using mostly the quadruped position (on hands and knees)....
Flowing sequences
Check out our new classes below which have been added to your member area. 23rd July: Alignment & balance This is a standing class utilising the Pilates band to help us challenge our strength, alignment and balance....
Build your confidence
Check out our new classes below which have been added to your member area. 16th July: Alignment & balance To begin this week's Pilates daily fix we start seated to warm-up the spine. We introduce the small ball, working on balance by standing on one leg. Please note,...
Classic Pilates moves
Check out our new classes below which have been added to your member area. 9th July: Alignment & balance Standing at the end of the mat we improve our vertebrae alignment and gradually balancing on one leg, introduce a little work for the bum and legs....