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Pilates series of five

Check out our new classes below which have been added to your member area. Beginners #114: Gentle Pilates Enjoy this gentle Pilates class with Christine. It's an ideal introduction to the breath, alignment and movement with a slower pace in mind....

Move and mobilise, stretch and strengthen

Check out our new classes below which have been added to your member area. Beginners #113: Pilates with the band Progress your practice by introducing the band to your Pilates workout. Giuseppe guides you through an easy to follow full body session that will leave you feeling...

FUN-ctional movement

Check out our new classes below which have been added to your member area. Beginners #112: From the very beginning A 45 min session that goes through some of the very basic principles of Pilates, controlled, centred, precise movements accompanied by breath. If you've ever been slightly...

Let it flow!

Check out our new classes below which have been added to your member area. Beginners #111: Absolute beginners abdominals If you're brand new to Pilates, or looking to connect to your deep core muscles, this informative class will guide you through how to engage your core in...

Abdominals galore!

Check out our new classes below which have been added to your member area. Beginners #110: The breath   Let's start at the very beginning by introducing you to the breath. Giuseppe teaches you how to connect your breath and movements. This will help you feel the...

I feel the need, the need for speed!

Check out our new classes below which have been added to your member area. Beginners #109: Total body renewal   Feel rejuvenated with Christine as she guides you through this total body session. You will enhance your movement with the power of your breath, and target...

Pilates in the office!

Check out our new classes below which have been added to your member area. Beginners #108: Let your feet do the talking!  Our feet are probably the most used, but least taken care of part of our bodies, lets change that. In this Beginner's class, Gillian focuses...

Brace yourself!

Check out our new classes below which have been added to your member area. Beginners #107: Start your Pilates journey Join Giuseppe's slow pace Pilates class for beginners. This class is an ideal start to your Pilates practice. Giuseppe talks about the basic principles throughout the class so...

You are only as young as your spine is flexible!

Check out our new classes below which have been added to your member area. Beginners #106: Feel-good flow Join Stephanie for this feel-good Pilates mat based flow, with a particular focus on strengthening, mobilising and stretching the back, shoulders and abdominals, ending with a lovely chill out....

Feel the burn!

Check out our new classes below which have been added to your member area. Beginners #104: Control with the ball Follow Giuseppe's class that has been adapted for beginner and early improvers level. He uses the Pilates softball to help you tone and strengthen your body in a...

Where the mind goes, the body flows!

Check out our new classes below which have been added to your member area. Beginners #103: Full body flow Challenge yourself in this full body workout with Christine. She introduces you to arm and leg work early on and then we come down to the mat to strengthen...

Pilates for Tennis

Game, Set, Match   We are excited to launch our second "Sports Specific" Pilates series: Pilates for Tennis   Pilates for Tennis with the amazing Giuseppe Cincindella, is a 4 part series, with each part of the series covering a different area to help you get the most...

Put your arms around me!

Check out our new classes below which have been added to your member area. Beginners #101: Beginner matwork: Part 2 Following on from Beginners Part 1 (B#96), this class can be practiced alongside part 1, or as a full body workout on its own. This class is...

Life is all about balance!

Check out our new classes below which have been added to your member area. Beginners #99: Balance and coordination We start standing in this class, warming up and working on our balance.  As we move to the floor, Gillian will take you through a series of moves to challenge...

Standing upon the shoulders of giants!

Check out our new classes below which have been added to your member area. Beginners #99: Mat work preparation Practice some of the preparation exercises with the use of the soft ball (or small cushion) with Christine. She uses the ball to help support you in your...

Twists and turns!

Check out our new classes below which have been added to your member area. Beginners #97: Progress the basics Learn how to connect your breath to the basic movements, then add on early progressions. Giuseppe's class is highly recommended to participants who feel they need a good...

Go with the flow!

Check out our new classes below which have been added to your member area. Beginners #96: Beginner matwork: Part 1 Stephanie focuses primarily on standing exercises and back body strengthening. This beginners friendly class can be practiced on its own, or with Part 2....