Check out our new classes below which have been added to your member area.

Join Lisa for the the second session in her Pilates for Osteoporosis series. Progressing from last week, the focus is on using the Pilates breath to feel the abdominals working without spinal flexion as well as lower body work. This mat based workout is safe for those with osteoporosis.

Members can find these in ‘My videos’ by clicking here.

Not a member yet? Click here to start your 14 day free trial with us. You will have instant access to our extensive library of classes for all levels, taken by expert instructors based throughout Scotland. Membership is £15 per month after the initial trial period with no fixed term contract.

Enjoy!

Pilates Scotland Team