Check out our new classes below which have been added to your member area.

In the last session of Gillian’s series, we target all parts of our back and side body. We start with bridges targeting the lower back and hips. We then explore hip twists, swan dives and probe beats.

Members can find these in ‘My videos’ by clicking here.

Not a member yet? Click here to start your 14 day free trial with us. You will have instant access to our extensive library of classes for all levels, taken by expert instructors based throughout Scotland. Membership is £15 per month after the initial trial period with no fixed term contract.

Enjoy!

Pilates Scotland Team