Check out our new classes below which have been added to your member area.

Lisa takes us through her first session of our new ‘Pilates for Osteoporosis’ series. This introduction class is suitable for anyone who has an osteoporosis diagnosis or not. We will start sitting then do some standing work with the option to stay sitting. A small cushion can be used instead of a Pilates ball.

Members can find these in ‘My videos’ by clicking here.

Not a member yet? Click here to start your 14 day free trial with us. You will have instant access to our extensive library of classes for all levels, taken by expert instructors based throughout Scotland. Membership is £15 per month after the initial trial period with no fixed term contract.

Enjoy!

Pilates Scotland Team