Check out our new classes below which have been added to your member area.

This week’s class builds upon our previous sessions, starting with a familiar warm-up. We will continue our mat work and offer the option to incorporate hand weights for those looking to add intensity. These weighted exercises are a fantastic way to support and increase bone strength.

Members can find these in ‘My videos’ by clicking here.

Not a member yet? Click here to start your 14 day free trial with us. You will have instant access to our extensive library of classes for all levels, taken by expert instructors based throughout Scotland. Membership is £15 per month after the initial trial period with no fixed term contract.

Enjoy!

Pilates Scotland Team