Check out our new classes below which have been added to your member area.

If you have a foam roller for today’s class, great! If you don’t, Stephanie will provide options for you too, so this session is for everyone. We focus on deep core stability, finding those abdominals following the indulgent festive season, ending with a standing flow to leave you feeling refreshed and relaxed.

Members can find these in ‘My videos’ by clicking here.

Not a member yet? Click here to start your 14 day free trial with us. You will have instant access to our extensive library of classes for all levels, taken by expert instructors based throughout Scotland. Membership is £15 per month after the initial trial period with no fixed term contract.

Enjoy!

Pilates Scotland Team