Check out our new classes below which have been added to your member area.

In this session, we will focus on engaging your deep abdominal muscles, improving stability, and building a strong core. Whether you are a beginner or experienced, these exercises will help you enhance your posture and overall strength. Grab your mat and let’s get started!

Members can find these in ‘My videos’ by clicking here.

Not a member yet? Click here to start your 14 day free trial with us. You will have instant access to our extensive library of classes for all levels, taken by expert instructors based throughout Scotland. Membership is £15 per month after the initial trial period with no fixed term contract.

Enjoy!

Pilates Scotland Team