Core blimey…
Check out our new classes below which have been added to your member area. Pilates fitness #118: Core blimey A 30 minute session with Anna, that works on the central muscles in the body, the hip flexors, the abs… gets a little warm after a while!...
Pilates at One Spa
We are delighted to announce that Pilates Scotland are now hosting mat Pilates classes at the award winning spa: ONE SPA at The Sheraton Grand Hotel & Spa...
Exploring the sides
Check out our new classes below which have been added to your member area. Improvers & intermediate #53: Circles This fun class with Stephanie, incorporates lots of circular movements through the body. This will give you an energy boost and leave you feeling taller and centred...
Circles
Check out our new classes below which have been added to your member area. Improvers & intermediate #53: Circles This fun class with Stephanie, incorporates lots of circular movements through the body. This will give you an energy boost and leave you feeling taller and centred...
New classes this week
Check out our new classes below which have been added to your member area. Beginners #118: Beginners full body flow (4/4) Bringing Valentina's 4 part beginners series to a close, today she guides you through 16 exercises from the classic Joseph Pilates repertoire....
Pilates Powerhouse
Check out our new classes below which have been added to your member area. Beginners #117: Upper body strength and stability (3/4) Enjoy Valentina's third class in her beginners 4 part series: Upper body strength and stability....
Whole Body in 20 Minutes
Check out our new classes below which have been added to your member area. Beginners #116: Core control and strength (2/4) The second part of Valentina's beginner's series focuses on the core awareness and strength. Exploring a few classic movements from the original 34 modified for beginners....
Core and Balance
Check out our new classes below which have been added to your member area. Beginners #115: Alignment and breath (1/4) Valentina brings you her first class, in a series of 4, designed for total beginners focusing on the body alignment and breathing. Exploring some basic movements on...
Pilates series of five
Check out our new classes below which have been added to your member area. Beginners #114: Gentle Pilates Enjoy this gentle Pilates class with Christine. It's an ideal introduction to the breath, alignment and movement with a slower pace in mind....
Move and mobilise, stretch and strengthen
Check out our new classes below which have been added to your member area. Beginners #113: Pilates with the band Progress your practice by introducing the band to your Pilates workout. Giuseppe guides you through an easy to follow full body session that will leave you feeling...
New Pilates classes in Prestonpans!
We are excited to announce that we are now hosting Pilates classes in Prestonpans, East Lothian....
FUN-ctional movement
Check out our new classes below which have been added to your member area. Beginners #112: From the very beginning A 45 min session that goes through some of the very basic principles of Pilates, controlled, centred, precise movements accompanied by breath. If you've ever been slightly...
Let it flow!
Check out our new classes below which have been added to your member area. Beginners #111: Absolute beginners abdominals If you're brand new to Pilates, or looking to connect to your deep core muscles, this informative class will guide you through how to engage your core in...
Pilates Daily Fix – 21 Day Challenge
Research states that it takes 21 days to form a new habit. So, why not take part in our free ''Pilates Daily Fix - 21 Day Challenge''....
Abdominals galore!
Check out our new classes below which have been added to your member area. Beginners #110: The breath Let's start at the very beginning by introducing you to the breath. Giuseppe teaches you how to connect your breath and movements. This will help you feel the...
I feel the need, the need for speed!
Check out our new classes below which have been added to your member area. Beginners #109: Total body renewal Feel rejuvenated with Christine as she guides you through this total body session. You will enhance your movement with the power of your breath, and target...
Pilates in the office!
Check out our new classes below which have been added to your member area. Beginners #108: Let your feet do the talking! Our feet are probably the most used, but least taken care of part of our bodies, lets change that. In this Beginner's class, Gillian focuses...
Brace yourself!
Check out our new classes below which have been added to your member area. Beginners #107: Start your Pilates journey Join Giuseppe's slow pace Pilates class for beginners. This class is an ideal start to your Pilates practice. Giuseppe talks about the basic principles throughout the class so...
New Pilates classes in Falkirk!
We are excited to announce that we are now hosting Pilates classes in Falkirk from mid August at Falkirk Trinity Church...
You are only as young as your spine is flexible!
Check out our new classes below which have been added to your member area. Beginners #106: Feel-good flow Join Stephanie for this feel-good Pilates mat based flow, with a particular focus on strengthening, mobilising and stretching the back, shoulders and abdominals, ending with a lovely chill out....
New Pilates classes in North Berwick!
We are excited to announce that we are now hosting Pilates classes in North Berwick, East Lothian....
It’s a kind of magic!
Check out our new classes below which have been added to your member area. Beginners #105: Standing room only...
Feel the burn!
Check out our new classes below which have been added to your member area. Beginners #104: Control with the ball Follow Giuseppe's class that has been adapted for beginner and early improvers level. He uses the Pilates softball to help you tone and strengthen your body in a...
Where the mind goes, the body flows!
Check out our new classes below which have been added to your member area. Beginners #103: Full body flow Challenge yourself in this full body workout with Christine. She introduces you to arm and leg work early on and then we come down to the mat to strengthen...