Movement and flow
September 23, 2024
Check out our new classes below which have been added to your member area.
AL#92: Yogalates - Movement and flow (5/8) (available now)
As we progress through our Yoga practice, you will recognise lots of movements and flows from previous weeks. Expect plank variations, bursts of Pilates, and of course a good stretch too!
Members can find these in ‘My videos’ by clicking here.
Not a member yet? Click here to start your 14 day free trial with us. You will have instant access to our extensive library of classes for all levels, taken by expert instructors based throughout Scotland. Membership is £15 per month after the initial trial period with no fixed term contract.
Enjoy!
Pilates Scotland Team