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Blog & News

Restore good posture

Check out our new classes below which have been added to your member area. 19th November: Alignment & balance Lisa invites you to grab some light weights and challenge your balance by adding in some arm work....

Have fun!

Check out our new classes below which have been added to your member area. 12th November: Alignment & balance Something a bit different for today's Pilates daily fix. Balance differs depending on which side we try. Use this to test out which side of your body is more...

Let’s get twisty

Check out our new classes below which have been added to your member area. 4th November: Alignment & balance A standing Pilates daily fix incorporating squats, rises and lunges, strengthening the lower body and especially enhancing your balance....

Focus on stretching

Check out our new classes below which have been added to your member area. 29th October: Alignment & balance Valentina breaks down clear alignment points from the front and side of the body to help you increase awareness for good posture. She then completes a series of movements...

Healthy hips

Check out our new classes below which have been added to your member area. 22nd October: Alignment & balance Use the Pilates soft ball today with Giuseppe to challenge and improve your alignment and balance....

Feel energised

Check out our new classes below which have been added to your member area. 15th October: Alignment & balance Start today's Pilates daily fix by standing to do the warm up, followed by some single leg work to improve balance and stability through ankle, knee and hip....

Using resistance

Check out our new classes below which have been added to your member area. 8th October: Alignment & balance A standing session with Stephanie, tapping into lower body strength to assist in keeping your balance and alignment....

The breath helps

Check out our new classes below which have been added to your member area. 1st October: Alignment & balance This Pilates daily fix with Lisa, starts on all fours working on neutral alignment with extra challenges, before moving onto balance in half kneeling position....

Let’s flow

Check out our new classes below which have been added to your member area. 24th September: Alignment & balance Improve your alignment and balance today with Christine. This session is particularly helpful to those with kyphotic posture - those that are challenged with an excessive curve of their...

Fire up those muscles

Check out our new classes below which have been added to your member area. 17th September: Alignment & balance Working with our feet in different positions, we find alignment. Then we challenge our balance while standing on one leg....

Planks, teasers and rollovers

Check out our new classes below which have been added to your member area. 10th September: Alignment & balance Improve your alignment and balance, by focusing on your hips and shoulders alignment with Valentina....

Test your balance

Check out our new classes below which have been added to your member area. 3rd September: Alignment & balance Practice the crucial elements of alignment and balance with Giuseppe today....

Building strength

Check out our new classes below which have been added to your member area. 27th August: Alignment & balance In today's Pilates daily fix, we will start on our knees for the spine warm up, then we progress to a 4-point kneeling challenge using the core to balance...

Side movements

Check out our new classes below which have been added to your member area. 20th August: Alignment & balance Gillian starts this weeks Pilates daily fix with an energetic, full body workout. Challenging your balance, engaging your core....

Ease tension

Check out our new classes below which have been added to your member area. 13th August: Alignment & balance Starting with good alignment, then keeping that focus while adding lateral moves and balances....

Feeling strong

Check out our new classes below which have been added to your member area. 6th August: Alignment & balance Join Valentina to analyse your balance and alignment, focusing on the pelvis in three positions: standing, sitting and lying on your side....

Pilates Powerhouse

Check out our new classes below which have been added to your member area. 30th July: Alignment & balance Challenge your balance and alignment on the mat today using mostly the quadruped position (on hands and knees)....

Flowing sequences

Check out our new classes below which have been added to your member area. 23rd July: Alignment & balance This is a standing class utilising the Pilates band to help us challenge our strength, alignment and balance....

Build your confidence

Check out our new classes below which have been added to your member area. 16th July: Alignment & balance To begin this week's Pilates daily fix we start seated to warm-up the spine. We introduce the small ball, working on balance by standing on one leg. Please note,...

Classic Pilates moves

Check out our new classes below which have been added to your member area. 9th July: Alignment & balance Standing at the end of the mat we improve our vertebrae alignment and gradually balancing on one leg, introduce a little work for the bum and legs....

Move more easily

Check out our new classes below which have been added to your member area. 2nd July: Alignment & balance Stephanie challenges your balance with the aid of a block in this standing Pilates daily fix class. Wobbling is allowed!...

Pilates principles

Check out our new classes below which have been added to your member area. 25th June: Alignment & balance In today's Pilates daily fix, Gillian will help you mobilise the shoulders, spine, hips and ankles using rotation. If you would like a challenge, try doing it whilst standing...

Engage your core

Check out our new classes below which have been added to your member area. 18th June: Alignment & balance In today's Pilates daily fix with Lisa, you will sit to stand while staying neutral through the spine. You will finish with some single leg balance exercises....

Gently mobilise

Check out our new classes below which have been added to your member area. 11th June: Alignment & balance Today Valentina explores shoulder and hip alignment, and the balance between both sides, using the yoga block....