Check out our new classes below which have been added to your member area.

A controlled Pilates session focused on building full-body strength while improving mobility and joint stability. Denise uses slow, intentional movement to enhance muscle activation, deepen mind-body connection, and increase range of motion. Expect a strong emphasis on core engagement, glute activation, and functional movement patterns to support everyday strength and posture.

Members can find these in ‘My videos’ by clicking here.

Not a member yet? Click here to start your 14 day free trial with us. You will have instant access to our extensive library of classes for all levels, taken by expert instructors based throughout Scotland. Membership is £15 per month after the initial trial period with no fixed term contract.

Enjoy!

Pilates Scotland Team