Check out our new classes below which have been added to your member area.

Tom leads you through a gentle flow from neck to shoulders, back and hips, with emphasis on spinal and pelvic alignment. Build a strong core and improve your balance while learning to synchronise breath with movement.

Members can find these in ‘My videos’ by clicking here.

Not a member yet? Click here to start your 14 day free trial with us. You will have instant access to our extensive library of classes for all levels, taken by expert instructors based throughout Scotland. Membership is £15 per month after the initial trial period with no fixed term contract.

Enjoy!

Pilates Scotland Team