Check out our new classes below which have been added to your member area.

In the final session of her Beginners series, Aoife takes you through strength exercises and stretches for the thighs, glutes and calves. Strong legs can help maintain better posture and balance, while keeping our hips healthy too!

Members can find these in ‘My videos’ by clicking here.

Not a member yet? Click here to start your 14 day free trial with us. You will have instant access to our extensive library of classes for all levels, taken by expert instructors based throughout Scotland. Membership is £15 per month after the initial trial period with no fixed term contract.

Enjoy!

Pilates Scotland Team