Check out our new classes below which have been added to your member area.

Aoife takes you through an introduction to spinal rotation, building our awareness of the different functions of the spine. A mix of gentle mobility for the hip and stabilisation of the pelvis while using the core effectively.

Members can find these in ‘My videos’ by clicking here.

Not a member yet? Click here to start your 14 day free trial with us. You will have instant access to our extensive library of classes for all levels, taken by expert instructors based throughout Scotland. Membership is £15 per month after the initial trial period with no fixed term contract.

Enjoy!

Pilates Scotland Team