Check out our new classes below which have been added to your member area.

Using a resistance band the class will focus on placement and stabilisation of the shoulder girdle while also helping us progress in our hip mobility! Aoife also introduces you to our seated posture.

Members can find these in ‘My videos’ by clicking here.

Not a member yet? Click here to start your 14 day free trial with us. You will have instant access to our extensive library of classes for all levels, taken by expert instructors based throughout Scotland. Membership is £15 per month after the initial trial period with no fixed term contract.

Enjoy!

Pilates Scotland Team