Focus on control
August 5, 2024
Check out our new classes below which have been added to your member area.
Beginners #130: Mobility and core (5/6) (available now)
Join Andrew for his penultimate class of the series as he teaches a full body mobility flow with some core added in. Focus here on control, breathing and improving range of motion.
Members can find these in ‘My videos’ by clicking here.
Not a member yet? Click here to start your 14 day free trial with us. You will have instant access to our extensive library of classes for all levels, taken by expert instructors based throughout Scotland. Membership is £15 per month after the initial trial period with no fixed term contract.
Enjoy!
Pilates Scotland Team