Check out our new classes below which have been added to your member area.

As we progress into week 3 building upon weeks 1 and 2, today Stephanie will introduce you to Sun Salutations, great for overall strength, endurance and flexibility. Expect some Pilates core and balance work too!

Members can find these in ‘My videos’ by clicking here.

Not a member yet? Click here to start your 14 day free trial with us. You will have instant access to our extensive library of classes for all levels, taken by expert instructors based throughout Scotland. Membership is £15 per month after the initial trial period with no fixed term contract.

Enjoy!

Pilates Scotland Team