Check out our new classes below which have been added to your member area.

Aoife takes you through a full body class focusing on flexion and extension. A series of movements which both strengthen and lengthen the muscles of the core and trains the alignment of the spine.

Members can find these in ‘My videos’ by clicking here.

Not a member yet? Click here to start your 14 day free trial with us. You will have instant access to our extensive library of classes for all levels, taken by expert instructors based throughout Scotland. Membership is £15 per month after the initial trial period with no fixed term contract.

Enjoy!

Pilates Scotland Team