Strength, stability and flexibility
March 31, 2025
Check out our new classes below which have been added to your member area.
Beginners #143: Strength, stability and flexibility (5/6) (available now)

Grab your mini ball for a dynamic full-body Pilates workout! We will have fun while boosting strength, stability, and flexibility. Let’s get moving!
Members can find these in ‘My videos’ by clicking here.
Not a member yet? Click here to start your 14 day free trial with us. You will have instant access to our extensive library of classes for all levels, taken by expert instructors based throughout Scotland. Membership is £15 per month after the initial trial period with no fixed term contract.
Enjoy!
Pilates Scotland Team