This week’s new on demand classes are now available!
Check out our new classes below which have been added to your member area.
Beginners#50 Abs & glutes
In this class with Stephanie, you will begin with gentle stretches to help release tension in your body, before engaging our Pilates powerhouse and strengthening the abdominals and glute muscles.
Express #26 Full body
Work all of the major muscle groups in this short yet effective session with Christine. Exercises include the push up, the shoulder bridge, the 100 and much more.
Pilates fitness #47 Chair workout
This class with Anna requires a dining chair or some other suitable seat to make your moves more challenging. Each exercise uses the chair, and works the whole body.
Back health #25
Keep your back healthy and free from discomforts in this class with Giuseppe. It’s an ideal choice when you are looking for a restorative and nourishing session.
All levels #64: Relax to progress
Enjoy the flow of movement in this session with Christine. You will feel the sensation of challenge but in a relaxed state of body and mind. We finish the class with a short meditation.
Flexibility & mobility #39: Neck & shoulder release
Treat yourself to this gentle release class, especially if you suffer from tension & stiffness in your neck and shoulders.
Members can find these in ‘My videos’ by clicking here.
Not a member yet? Click here to start your 14 day free trial with us. You will have instant access to our extensive library of classes for all levels, taken by expert instructors based throughout Scotland. Membership is £15 per month after the initial trial period with no fixed term contract.
Pilates Scotland Team