Lengthen the spine
Check out our new classes below which have been added to your member area.
Rehabilitation #3: Pilates for scoliosis 3/4 (available now)
Enjoy Giuseppe’s third class for Scoliosis. He reminds us of the importance of Pilates practice when experiencing any imbalances or curvature of the spine. He helps you to strengthen the weak areas and lengthen the tight areas.
Members can find these in ‘My videos’ by clicking here.
Not a member yet? Click here to start your 14 day free trial with us. You will have instant access to our extensive library of classes for all levels, taken by expert instructors based throughout Scotland. Membership is £15 per month after the initial trial period with no fixed term contract.
Pilates Scotland Team