Gently mobilise
Check out our new classes below which have been added to your member area.
11th June: Alignment and balance (available now)
Today Valentina explores shoulder and hip alignment, and the balance between both sides, using the yoga block.
12th June: Abdominals (available now)
Today Valentina uses the soft ball to enable us to support ourselves as we strengthen our abdominals.
13th June: Hips (available from 5am 13/6/23)
Feel good in your hips as Valentina guides you through a series of movements focusing on hip mobility and strength.
14th June: Back & glutes (available from 5am 14/6/23)
Follow this short but effective sequence of exercises to strengthen your back and glutes.
15th June: Spinal & shoulders (available from 5am 15/6/23)
Feel good in your spine and shoulders by following Valentina’s shoulder stability and spinal mobility exercises.
16th June: Twists (available from 5am 16/6/23)
Today Valentina helps you release pain and stiffness with this lovely sequence of twisting movements for your upper and lower body.
17th June: Flexibility (available from 5am 17/6/23)
Today Valentina offers a sequence of dynamic and static stretches to improve flexibility. Research shows that dynamic stretching is one of the best ways to increase flexibility.
Members can find these in ‘My videos’ by clicking here.
Not a member yet? Click here to start your 14 day free trial with us. You will have instant access to our extensive library of classes for all levels, taken by expert instructors based throughout Scotland. Membership is £15 per month after the initial trial period with no fixed term contract.
Enjoy!
Pilates Scotland Team
