Simple and effective
Check out our new classes below which have been added to your member area.
28th May: Alignment and balance (available now)
A standing class, with Stephanie that will challenge your balance whilst maintaining proper alignment.
29th May: Abdominals (available now)
In today’s Pilates daily fix, you will be progressing through various kinds of Roll Up movements. You may need a cushion or band or strap for this one.
30th May: Hips (available from 5am 30/5/23)
This class has a lovely flow to it, focusing on mobilising and stretching out the hip region.
31st May: Back & glutes (available from 5am 31/5/23)
This class does what it says on the tin! Let’s tone our back and glute muscles on the mat.
1st June: Spinal & shoulders (available from 5am 1/6/23)
A sitting class, so you may like a cushion or block for support. Here, we work into the arms, shoulders and spine.
2nd June: Twists (available from 5am 2/6/23)
Let’s work our core using twisting motions, then ease it all out with a couple of twisty stretches.
3rd June: Flexibility (available from 5am 3/6/23)
A whole body stretch, standing! Simple, effective and accessible to pop into your day.
PF#129: Body conditioning - Front and back body (available now)
Continuing our journey with the band. This time Gillian focuses on the front and back of the body. If you don’t have a band, this class can be done without.
Members can find these in ‘My videos’ by clicking here.
Not a member yet? Click here to start your 14 day free trial with us. You will have instant access to our extensive library of classes for all levels, taken by expert instructors based throughout Scotland. Membership is £15 per month after the initial trial period with no fixed term contract.
Enjoy!
Pilates Scotland Team
