Release the tension
Check out our new classes below which have been added to your member area.
26th March: Alignment and balance (available now)
Practice body alignment and balance in our standing position today with Giuseppe.
27th March: Abdominals (available now)
Strengthen your abs in a variety of positions today with Giuseppe.
28th March: Hips (available from 5am 28/3/23)
Improve your hip performance but following Giuseppe’s exercises that will help challenge your strength and mobility.
29th March: Back & glutes (available from 5am 29/3/23)
Encourage a healthy spine by focusing the work today on your back and glutes.
30th March: Spinal & shoulders (available from 5am 30/3/23)
Follow Giuseppe’s great sequence of exercises to strengthen and improve the mobility of your shoulders.
31st March: Twists (available from 5am 31/3/23)
Enjoy this spinal rotational work to improve mobility, strength and flexibility.
1st April: Flexibility (available from 5am 1/4/23)
The more we practice flexibility the more flexible we become. Enjoy this ideal daily routine to encourage more stretch in your body.
PF#124: LIIT - TWO dumbbells
A low intensity interval training session using a pair of low weight dumbbells. Three rounds of work, 5 exercises in each round. We learn the moves then combine them for a more functional approach.
Members can find these in ‘My videos’ by clicking here.
Not a member yet? Click here to start your 14 day free trial with us. You will have instant access to our extensive library of classes for all levels, taken by expert instructors based throughout Scotland. Membership is £15 per month after the initial trial period with no fixed term contract.
Pilates Scotland Team