Length and elongation
Check out our new classes below which have been added to your member area.
4th June: Alignment and balance (available now)
Standing work to warm up the spine and introduce some balance work on one leg, creating stability through the core.
5th June: Abdominals (available now)
Warming up the spine on the floor, then moving into abdominal work before turning over and using planks to strengthen those abdominals even further.
6th June: Hips (available from 5am 6/6/23)
Lots of mobility and stretching with a little strength work too. With some standing moves to stretch and lengthen your hips. You should feel great after this Pilates daily fix session.
7th June: Back & glutes (available from 5am 7/6/23)
In today’s Pilates daily fix there is plenty of work to isolate the gluteus maximus and then we work your lower, upper and mid back.
8th June: Spinal & shoulders (available from 5am 8/6/23)
This Pilates daily fix, mobilises the spine in all 3 planes, flexion/extension; later flexion and rotations before fixing in on shoulder strength and mobility.
9th June: Twists (available from 5am 9/6/23)
Using the oblique muscles to twist, his Pilates daily fix is more about strength than mobility.
10th June: Flexibility (available from 5am 10/6/23)
Spine, hamstrings and a little ankle mobility and flexibility, is the focus of today’s Pilates daily fix.
PF#130: Body conditioning - Side body (available now)
In this final body conditioning class with the band, Gillian concentrates on the side body. Strengthening the shoulders, hips and core.
Members can find these in ‘My videos’ by clicking here.
Not a member yet? Click here to start your 14 day free trial with us. You will have instant access to our extensive library of classes for all levels, taken by expert instructors based throughout Scotland. Membership is £15 per month after the initial trial period with no fixed term contract.
Enjoy!
Pilates Scotland Team
