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Today, Anna will take you through some standing work to warm up the spine and introduce some balance work on one leg, creating stability through the core.

In today’s Daily Fix, Anna will start with warming up your spine on the floor, then moving into abdominal work before turning over and using planks to strengthen those abdominals even further.

Anna takes you through lots of mobility and stretching with a little strength work too. Standing moves to stretch and lengthen. You should feel great after this short session.

Anna will do plenty of work here to isolate the glute maximus and then work the lower, upper and mid back.

This Daily Fix mobilises the spine in all 3 planes, flexion/extension; later flexion and rotations before fixing in on shoulder strength and mobility.

Using the oblique muscles to twist. More strength than mobility here.

Enjoy this spine, hamstrings and a little ankle mobility/flexibility

Let’s go out with a bang in this final class! Moving through a Pilates mat work session, we incorporate flourishes of classical ballet to challenge strength and flexibility. Get ready to work!

Members can find these in ‘My videos’ by clicking here.

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Enjoy!

Pilates Scotland Team