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Strengthen our spine

Check out our new classes below which have been added to your member area.

9th April: Alignment and balance (available now)

Gillian will help you challenge your balance with this fun routine. Use a chair or the wall if you find it too much.

10th April: Abdominals (available now)

First, we warm the abdominals and then we work them hard leading to a challenging single leg teaser.

11th April: Hips (available from 5am 11/4/23)

It’s hip-day. Moving the hips in a variety of ways, mobilising and strengthening.

12th April: Back & glutes (available from 5am 12/4/23)

Working into the back helps stabilise our core, working into the glutes helps with walking and standing on one leg!

13th April: Spinal & shoulders (available from 5am 13/4/23)

Keeping our shoulders in healthy working order by using them to support our body weight. Then challenging the shoulders with some energising push-ups.

14th April: Twists (available from 5am 14/4/23)

Twists are energising and fun. So roll out your mat and activate your deep core muscles.

15th April: Flexibility (available from 5am 15/4/23)

Let’s take a few minutes to lengthen the muscles of your legs and hips. Releasing tension and relaxing the body.

PF#126: LIIT - Dining chair (available now)

A low intensity interval training session using a dining chair. Two rounds of work, 10 exercises in each round. How simple but how tough can it be. Challenging balance, strength and stability using a simple chair.

Members can find these in ‘My videos’ by clicking here.

Not a member yet? Click here to start your 14 day free trial with us. You will have instant access to our extensive library of classes for all levels, taken by expert instructors based throughout Scotland. Membership is £15 per month after the initial trial period with no fixed term contract.


Pilates Scotland Team