Work your whole body
Check out our new classes below which have been added to your member area.
19th March: Alignment and balance (available now)
A standing class working on balance. Grab a chair if you are still improving your balance!
20th March: Abdominals (available now)
Using a small ball (or cushion) to encourage pelvic floor and core awareness.
21st March: Hips (available from 5am 21/3/23)
Standing hip routine with some nice stretches also.
22nd March: Back & glutes (available from 5am 22/3/23)
A standing class using a chair, focussing on the back and glutes.
23rd March: Spinal & shoulders (available from 5am 23/3/23)
Daily movement for spinal mobility and opening the shoulders.
24th March: Twists (available from 5am 24/3/23)
Using spine twists in different positions along with core activation.
25th March: Flexibility (available from 5am 25/3/23)
A full body flexibility routine that will bring ease to the body and mind.
PF#123: LIIT - A single dumbbell
A low intensity interval training session using just ONE dumbbell. Three rounds of work, 3 exercises in each round. A whole body session applying Pilates principles to weight training.
Members can find these in ‘My videos’ by clicking here.
Not a member yet? Click here to start your 14 day free trial with us. You will have instant access to our extensive library of classes for all levels, taken by expert instructors based throughout Scotland. Membership is £15 per month after the initial trial period with no fixed term contract.
Pilates Scotland Team