Check out our new classes below which have been added to your member area.
16th April: Alignment and balance (available now)
With a little standing work to warm up the spine and introduce some balance work on one leg, we move to the floor to complete the session.
17th April: Abdominals (available now)
This is a quickie but a toughie… you should really feel both the abdominals and the obliques working by the end of this Daily Fix session.
18th April: Hips (available from 5am 18/4/23)
We are generally all sitting down waaaaay too much so our hip flexors become shortened and this can lead to injury. In this short session we focus on lengthening the hip flexors.
19th April: Back & glutes (available from 5am 19/4/23)
The back and the bum… working them together and in isolation we challenge all the glute muscles.
20th April: Spinal & shoulders (available from 5am 20/4/23)
Wow… the shoulders will know about this, both in terms of strength, mobility and flexibility. The spine meanwhile, lengthened and aligned.
21st April: Twists (available from 5am 21/4/23)
Twisting to stretch, twisting to work, twisting to mobilise.
22nd April: Flexibility (available from 5am 22/4/23)
Spine, hamstrings, hips, shoulders, everything gets a chance to improve in this session.
SS#18: Pilates for dancers - Meet me at the barre (available now)
This standing class, where you’ll need a chair to use as a Ballet barre, fuses Ballet and Pilates movements, creating flow and a great workout for the lower body.
Members can find these in ‘My videos’ by clicking here.
Not a member yet? Click here to start your 14 day free trial with us. You will have instant access to our extensive library of classes for all levels, taken by expert instructors based throughout Scotland. Membership is £15 per month after the initial trial period with no fixed term contract.
Pilates Scotland Team