Check out our new classes below which have been added to your member area.

With a little standing work to warm up the spine and introduce some balance work on one leg, we move to the floor to complete the session.

This is a quickie but a toughie… you should really feel both the abdominals and the obliques working by the end of this Daily Fix session.

We are generally all sitting down waaaaay too much so our hip flexors become shortened and this can lead to injury. In this short session we focus on lengthening the hip flexors.

The back and the bum… working them together and in isolation we challenge all the glute muscles.

Wow… the shoulders will know about this, both in terms of strength, mobility and flexibility. The spine meanwhile, lengthened and aligned.

Twisting to stretch, twisting to work, twisting to mobilise.

Spine, hamstrings, hips, shoulders, everything gets a chance to improve in this session.

This standing class, where you’ll need a chair to use as a Ballet barre, fuses Ballet and Pilates movements, creating flow and a great workout for the lower body.

Members can find these in ‘My videos’ by clicking here.

Not a member yet? Click here to start your 14 day free trial with us. You will have instant access to our extensive library of classes for all levels, taken by expert instructors based throughout Scotland. Membership is £15 per month after the initial trial period with no fixed term contract.

Enjoy!

Pilates Scotland Team