Move more easily
Check out our new classes below which have been added to your member area.
2nd July: Alignment and balance (available now)
Stephanie challenges your balance with the aid of a block in this standing Pilates daily fix class. Wobbling is allowed!
3rd July: Abdominals (available now)
Stephanie will take you through today’s Pilates daily fix. Increase your core strength with an abdominal series performed entirely on your back!
4th July: Hips (available from 5am 4/7/23)
The name of the game today is hip strengthening in the side lying position, interspersed with hip stretches.
5th July: Back & glutes (available from 5am 5/7/23)
Stephanie takes you through some spine curl variations for the glutes that flow into front lying exercises to work the back muscles.
6th July: Spinal & shoulders (available from 5am 6/7/23)
This lovely standing flow Pilates daily fix class will get your spine mobile and chest and shoulders feeling open.
7th July: Twists (available from 5am 7/7/23)
Twist challenge! Get ready for Stephanie to work your abdominals again today.
8th July: Flexibility (available from 5am 8/7/23)
End your week of Pilates daily fixes, with a well deserved stretch out, all down on the mat.
Members can find these in ‘My videos’ by clicking here.
Not a member yet? Click here to start your 14 day free trial with us. You will have instant access to our extensive library of classes for all levels, taken by expert instructors based throughout Scotland. Membership is £15 per month after the initial trial period with no fixed term contract.
Enjoy!
Pilates Scotland Team
