Body confidence
Check out our new classes below which have been added to your member area.
26th February: Alignment and balance (available now)
Join Stephanie and find your alignment and balance on all fours today, with some fun challenging exercises.
27th February: Abdominals (available now)
Today, Stephanie takes you through a quick and effective abdominal blast, targeting the entire core.
28th February: Hips (available from 5am 28/2/23)
In today’s Daily Fix, Stephanie will help you strengthen then stretch your outer hips and hip flexors.
1st March: Back & glutes (available from 5am 1/3/23)
Today’s Daily Fix takes place on the front body, working against gravity to really work the back muscles and glutes.
2nd March: Spinal & shoulders (available from 5am 2/3/23)
Make sure you have a stretchy band for today’s spinal and shoulders Daily Fix.
3rd March: Twists (available from 5am 3/3/23)
Let’s get twisty with this standing session. You’ll need a block or hardback book for this one.
4th March: Flexibility (available from 5am 4/3/23)
Enjoy this Yoga based full body stretch out. You’ll feel taller afterwards! Two blocks are optional for this one.
AA#1: Active ageing - Mat class
Join the first in Christine’s 3-part series to promote active ageing. In this session, she guides you through a mat class that challenges your centre of gravity, helps you to improve mobility and increase your body confidence.
Members can find these in ‘My videos’ by clicking here.
Not a member yet? Click here to start your 14 day free trial with us. You will have instant access to our extensive library of classes for all levels, taken by expert instructors based throughout Scotland. Membership is £15 per month after the initial trial period with no fixed term contract.
Enjoy!
Pilates Scotland Team
