Pilates principles
Check out our new classes below which have been added to your member area.
25th June: Alignment and balance (available now)
In today’s Pilates daily fix, Gillian will help you mobilise the shoulders, spine, hips and ankles using rotation. If you would like a challenge, try doing it whilst standing on one leg!
26th June: Abdominals (available now)
Working the upper body and then the lower body we target the abs. Adding rotation we circle the legs.
27th June: Hips (available from 5am 27/6/23)
In this hip workout with Gillian, you will strengthen the hips and glutes. Ensuring the movement in your hips is smooth and controlled.
28th June: Back & glutes (available from 5am 28/6/23)
More rotation, we circle the hips. Then in high kneeling we work deeper into the glutes, tightening and lifting.
29th June: Spinal & shoulders (available from 5am 29/6/23)
First, we mobilise the spine, then we strengthen the shoulders. We finish with some amazing swan moves.
30th June: Twists (available from 5am 30/6/23)
Engaging the obliques we work the side body. We start seated and then move to our back with a great little routine to work those abs.
1st July: Flexibility (available from 5am 1/7/23)
We start stretching the shoulders and chest. Then we we lunge to stretch the legs and hips. Enjoy the moments of stillness after all our movements.
Members can find these in ‘My videos’ by clicking here.
Not a member yet? Click here to start your 14 day free trial with us. You will have instant access to our extensive library of classes for all levels, taken by expert instructors based throughout Scotland. Membership is £15 per month after the initial trial period with no fixed term contract.
Enjoy!
Pilates Scotland Team
