Classic Pilates moves
Check out our new classes below which have been added to your member area.
9th July: Alignment and balance (available now)
Standing at the end of the mat we improve our vertebrae alignment and gradually balancing on one leg, introduce a little work for the bum and legs.
10th July: Abdominals (available now)
From sit ups to rolling like a ball this session works our abdominals in numerous ways. It’s a great burn.
11th July: Hips (available from 5am 11/7/23)
Lying on your mat we warm up the spine then work on the hips from a ‘clam’ position. Finally with leg circles and optional corkscrew, we complete our hips session.
12th July: Back & glutes (available from 5am 12/7/23)
Anna takes you through some moves that will mobilises and strengthen the back with extra work for the glute max, the biggest of the glute muscles. It might be a good idea to bring a cushion.
13th July: Spinal & shoulders (available from 5am 13/7/23)
Mobility is key here. From a sitting position we mobilise the spine before adding some strength in the form of roll backs. Then shoulder mobility to wrap up this 10 minute session.
14th July: Twists (available from 5am 14/7/23)
All the twisting. Spine twists from sitting, from lying working the obliques but finishing with a little alignment for the spine for good posture before the 12 minutes is up!
15th July: Flexibility (available from 5am 15/7/23)
Flexibility is the range of motion of muscle and connective tissues at a joint or group of joints… in this session we look at the spine, the hamstrings, calves, chest and quads.
Members can find these in ‘My videos’ by clicking here.
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Enjoy!
Pilates Scotland Team