Build your confidence
Check out our new classes below which have been added to your member area.
16th July: Alignment and balance (available now)
To begin this week’s Pilates daily fix we start seated to warm-up the spine. We introduce the small ball, working on balance by standing on one leg. Please note, the small ball is optional.
17th July: Abdominals (available now)
Working on stability and strengthening the muscles of the abdominals. This routine will leave you feeling challenged but strong.
18th July: Hips (available from 5am 18/7/23)
In today’s Pilates daily fix we transition between strengthening and stretching the hips. So if you have tight hips or sore hips, this class will be of benefit.
19th July: Back & glutes (available from 5am 19/7/23)
In today’s Pilates daily fix, we start with some clams to work the glutes. Moving onto all 4’s we continue the exploration.
20th July: Spinal & shoulders (available from 5am 20/7/23)
Stretching the shoulders we loosen them off and then we work on the strength. Next we move to the spine, working on flexibility.
21st July: Twists (available from 5am 21/7/23)
Beginning with spinal twists and saw. Then moving to a couple of challenging routines to target the obliques.
22nd July: Flexibility (available from 5am 22/7/23)
Our bodies deserve the opportunity to stretch. Take this 10 minutes to yourself and luxuriate in stretching the whole body.
Members can find these in ‘My videos’ by clicking here.
Not a member yet? Click here to start your 14 day free trial with us. You will have instant access to our extensive library of classes for all levels, taken by expert instructors based throughout Scotland. Membership is £15 per month after the initial trial period with no fixed term contract.
Enjoy!
Pilates Scotland Team
