Check out our new classes below which have been added to your member area.

Improve your alignment and challenge your balance with Valentina today.

Practice the classic roll back today with Valentina. She also offers more movements to keep your abdominals strong including the popular series of 5.

Practice the 3 basic hips movements (flexion/extension, open/close and circles) today with Valentina. This will help you increase strength and hip mobility.

Follow a classic sequence of strengthening and mobilising exercises with Valentina. She helps you with your spinal extension and puts you to work on all fours to strengthen your glutes.

Improve your spinal movements and your shoulder stability in today’s session with Valentina.

Today you can enjoy Valentina’s series of spinal rotations involving the whole spine.

Relax into this lovely sequence of flexibility and stretching exercises with Valentina. The sessions will leave you feeling taller and rejuvenated.

As we age we often find our bodies can’t tolerate long periods of sitting. So Christine has put together a program of exercises designed to give you relief from too much sitting. This is a great workout to do anywhere you have access to a chair as it helps to counteract the problems that come from sitting.

Members can find these in ‘My videos’ by clicking here.

Not a member yet? Click here to start your 14 day free trial with us. You will have instant access to our extensive library of classes for all levels, taken by expert instructors based throughout Scotland. Membership is £15 per month after the initial trial period with no fixed term contract.

Enjoy!

Pilates Scotland Team