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Working the arms and shoulders, before moving to the larger muscles of the legs.  Test your balance with a modified tree, working at your own level and using props if necessary.

In today’s fix we look at the hundred.  More specifically, variations on the hundred.  A tough exercise for many, but feel free to modify as much as you need.

Our hips are crucial to allow us to walk, run and jump.  Maintaining strong balanced hips are important to prevent injuries and continued smooth movement.   Let’s move those hips!

We start with traditional bridges, working deeply into the glutes.  Next we work the back and have a go at an interesting mermaid move.

We begin this daily fix with push-ups, challenging and very effective. From the top to the bottom and after a little interlude from the bottom to the top!!

Starting with the upper body we energise and stimulate the spine. Next, we keep stability in the upper body whilst twisting the legs from side to side, energetically working the lower back.

Let’s stretch and lengthen the muscles in the legs and hips. Slowly does it, enabling the muscles to react to our gentle persuasion.

This mat based class will have you feeling your abdominals and glutes as we work our core muscles, incorporating plenty of flexibility work in the mix. Strong and supple is our motto!

Members can find these in ‘My videos’ by clicking here.

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Enjoy!

Pilates Scotland Team