Rocking and rolling
Check out our new classes below which have been added to your member area.
2nd April: Alignment and balance (available now)
A standing class. Get ready to really challenge your balance with this one!
3rd April: Abdominals (available now)
Working prone (face down) and on our side, this class targets the lower abdominals and obliques.
4th April: Hips (available from 5am 4/4/23)
The perfect combination of strength, mobility work, and a quick stretch to finish.
5th April: Back & glutes (available from 5am 5/4/23)
We work the glutes for the first half of this class, then the back muscles for the second half. You’ll feel this one working!
6th April: Spinal & shoulders (available from 5am 6/4/23)
In this standing class, you’ll need a block (or a book), to help strengthen and mobilise our shoulders.
7th April: Twists (available from 5am 7/4/23)
We begin targeting the abdominals through twisting, then move into stretch movements incorporating twists.
8th April: Flexibility (available from 5am 8/4/23)
This class has a Yoga feel, and will leave you feeling stretched out and refreshed.
PF#125: LIIT - Gym ball
A low intensity interval training session using a Gym ball. Make sure you have enough room, a suitable size Gym ball and off we go… 20/10 intervals, 4 rounds of work This one FLIES by!
Members can find these in ‘My videos’ by clicking here.
Not a member yet? Click here to start your 14 day free trial with us. You will have instant access to our extensive library of classes for all levels, taken by expert instructors based throughout Scotland. Membership is £15 per month after the initial trial period with no fixed term contract.
Enjoy!
Pilates Scotland Team
