Tone your whole body
Check out our new classes below which have been added to your member area.
30th April: Alignment and balance (available now)
Improve balance, alignment and control in today’s session with Valentina.
1st May: Abdominals (available now)
Today Valentina focuses on two different abdominal exercises to enhance core strength.
2nd May: Hips (available from 5am 2/5/23)
Open your hips by using the resistance band to improve range of motion, and follow Valentina’s tips for ‘The frog’.
3rd May: Back & glutes (available from 5am 3/5/23)
Today Valentina uses the loop (or a tied resistance band) to help improve your back and glutes strength. This session will work you hard whilst having fun…. you’ll even learn how to walk like a penguin!
4th May: Spinal & shoulders (available from 5am 4/5/23)
Starting with a variation of push up movements, today’s session includes a series of exercises to strength, mobilise and stretch shoulders adding some spinal movements.
5th May: Twists (available from 5am 5/5/23)
Today, Valentina guides you through a series of rotational exercises to help you increase mobility and decrease stiffness and aches within the neck, upper, middle and lower back.
6th May: Flexibility (available from 5am 6/5/23)
Follow Valentina’s series of stretching movements to help improve your flexibility.
SS#20: Pilates for dancers - Centre work (available now)
This standing class consists of balance and strength work, combining Pilates and Classical Ballet techniques. This one will get your heart rate up and tone the whole body.
Members can find these in ‘My videos’ by clicking here.
Not a member yet? Click here to start your 14 day free trial with us. You will have instant access to our extensive library of classes for all levels, taken by expert instructors based throughout Scotland. Membership is £15 per month after the initial trial period with no fixed term contract.
Enjoy!
Pilates Scotland Team
