Check out our new classes below which have been added to your member area.
30th July: Alignment and balance (available now)
Challenge your balance and alignment on the mat today using mostly the quadruped position (on hands and knees).
31st July: Abdominals (available now)
Follow this good intensity daily routine with Giuseppe to keep your abdominals at their best.
1st August: Hips (available from 5am 1/8/23)
Bring the heat to your hip muscles to maximise their impact on posture, and decrease discomfort and stiffness.
2nd August: Back & glutes (available from 5am 2/8/23)
Reawaken your back muscles and glutes with this fun sequence of exercises with Giuseppe.
3rd August: Spinal & shoulders (available from 5am 3/8/23)
Follow this recommend daily routine with Giuseppe for strong and stable shoulders.
4th August: Twists (available from 5am 4/8/23)
Follow Giuseppe’s rotational sequence to help improve your spinal mobility.
5th August: Flexibility (available from 5am 5/8/23)
Improve your flexibility day by day with Giuseppe.
Members can find these in ‘My videos’ by clicking here.
Not a member yet? Click here to start your 14 day free trial with us. You will have instant access to our extensive library of classes for all levels, taken by expert instructors based throughout Scotland. Membership is £15 per month after the initial trial period with no fixed term contract.
Pilates Scotland Team