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Target the muscles

Check out our new classes below which have been added to your member area.

21st May: Alignment and balance (available now)

Put your alignment and balance to the test using the block, with Giuseppe today.

22nd May: Abdominals (available now)

We cover a great sequence of exercises today with Giuseppe, that’ll make your abs highly performant.

23rd May: Hips (available from 5am 23/5/23)

Today, enjoy this great sequence of exercises with Giuseppe to promote strong and healthy hips.

24th May: Back & glutes (available from 5am 24/5/23)

Challenge yourself today with the resistance band. Giuseppe guides you through back and glutes exercises finishing with rocking.

25th May: Spinal & shoulders (available from 5am 25/5/23)

Use the resistance band today to help strengthen your shoulders.

26th May: Twists (available from 5am 26/5/23)

Today Giuseppe encourages you to breath and deepen your focus, resulting in mobility improvement.

27th May: Flexibility (available from 5am 27/5/23)

Stretch your limits today with Giuseppe, relax and enjoy the challenge!

PF#128: Body conditioning - Lower body (available now)

Using a resistance band Gillian targets the muscles in the lower body.  Working the legs and hips, we squat and lunge.  Then we move to the mat to complete the work-out.  Using a band is optional.

Members can find these in ‘My videos’ by clicking here.

Not a member yet? Click here to start your 14 day free trial with us. You will have instant access to our extensive library of classes for all levels, taken by expert instructors based throughout Scotland. Membership is £15 per month after the initial trial period with no fixed term contract.


Pilates Scotland Team