February Step Challenge results are in!
Well done to everyone who took part in our our 'February Step Challenge'! We would like to say a huge thank you to those of you who shared you progress and weekly updates on our Facebook social group. Your positivity and commitment helped your fellow members of...
New on demand Pilates classes
Check out our new on demand Pilates classes that are now ready for you in our Member area: Beginners #33: Full body flow This class has a relaxed feel throughout, beginning with some mobility exercises to reset posture and alignment before introducing moves to increase strength in...
Core strength
Core strength is fundamental for the health of your spine. Strengthening your core muscles, the transverse abdominis in particular, will increase support for your spine, improve back mobility, reduce stiffness and pain, and basically allows the spine to perform at its best. Learn and practice...
New Pilates classes this week
Check out our new Pilates classes that are now ready for you in our Member area: Beginners #32: Full body precision Strengthen your whole body and improve flexibility in this session with Giuseppe. You will begin with mobilisation exercises to activate the muscles and concentrate on breathing...
This week at Pilates Scotland
Flexibility & mobility #20: Morning Pilates Take time to wake up, stretch and energise your body and mind with Stephanie. Set an intention and a great day ahead! ...
Standing stretches for runners
Stretching after your run or walk is important in order to maintain a wide range of movement within your body. It brings many benefits which include injury prevention, reducing pain and stiffness in addition to improving performance. Learn and practice our recommended 6 standing stretches...
New classes are ready for you!
Flexibility & mobility #19: Upper body focus This session will to help to improve your body's mobility and flexibility. In this class, Giuseppe puts the focus on the neck, shoulders and upper back. It will help you to reduce or prevent pain in that area. It...
February Step Challenge Tips
Check out this short video with Christine (and her assistant!) where we offer advice to help improve your posture whilst walking. By making adjustments to your posture you can breath deeper, be lighter on your feet, prevent injury and achieve results quicker....
February Step Challenge
Whether you're a runner, walker or just looking for motivation to get you moving, our 'February Step Challenge' will help keep you on track with your physical activity goals. Our challenge, which is aimed at all levels of fitness, gives you individual accountability as...
New on demand Pilates classes this week
Beginners #29: Pilates flow This class is perfect for those who have recently started Pilates or are just returning to their practice after a break. You will cover some of the classic Joseph Pilates exercises with some early progression options with Christine....
New Pilates classes this week!
Beginners #28: Simply Pilates Enjoy Giuseppe's session that focuses on simple Pilates exercises that allow you to really connect with your muscles. You'll feel the benefits instantly within your body and mind. Giuseppe moves at a slow pace so you can connect your muscles, breathing and...
7 new classes for you this week!
Back health #2: Suffering with back pain? Join Giuseppe to strengthen and stretch your back, helping you find relief and reduce further pain. This class is easy to follow, enjoyable and very useful....
New weekly classes are ready for you!
Beginners #26: Mat flow Follow Stephanie as she guides you through this full body mat practice. You will feel relaxed and connected to your body from the very start of the class and you will leave the class feeling stretched and strong....
Back health: help is here!
With research during lockdown showing that the number of people suffering from back pain is increasing, we are introducing a specific 'Back health' class in addition to our new classes every week. Each class will last around 30 minutes and we hope this will help...
Happy New Year, happy new classes!
We have a new line up of classes to get your New Year off to a great start! This week's classes include our first Express class, which has been designed to enable you to squeeze practice in on the days where you are short on...
New Weekly Class = Express Pilates
Each week you will receive a new 20-30 minute class, in addition to your current weekly classes. The express classes have been designed to enable you to squeeze practice in on the days where you are short on time....
What’s new in your member area over New Year
Beginners #24 Pelvic stability: Practice your pelvic stability with Christine. You will work your core strength, glutes, quads and hamstrings to increase your control within your pelvis....
What’s new in your member area over Christmas
All levels #37: Festive fun This is the perfect class for over the festive time! Christine encourages you to be in charge so you can take from the class what you need and work at the intensity level of your choice. Work all the major muscle...
Our weekly class updates
Beginners #22: Total body flow Join this total body session with Giuseppe to tone your muscles. This class is great for recent beginners where you can learn new variations for the classic Pilates exercises....
Check out our new on demand classes that have been added this week!
Beginners #21: Full body express Work your full body with Christine in just 30 minutes. A perfect class that covers the basics in strength and mobility for those days you are struggling for time....
What’s new in your member area this week
Beginners #20: Pilates basics Enjoy this slow paced session to introduce and recap the Pilates basics. Giuseppe will guide you through some of the original exercises to perform them with full awareness with correct postural alignment and balanced engagement of the muscles....
What new Pilates on demand classes do we have for you this week?
Beginners #19 Hip & knee: Join Stephanie as she focuses on strengthening your hip region, knee alignment and building strength in your thighs....
Launching Rehabilitation Classes
We are delighted to start our rehab sessions by introducing our weekly 'CanRehab Pilates' class with Anna Baker. We also launch a 6 week 'Pilates for Osteoarthritis' class with Stephanie Gavart commencing on 16th November 2020....
What new classes do we have for you this week?
CanRehab Pilates #1: Join Anna's first CanRehab Pilates class with us. Be sure to watch her short intro video before starting the class to ensure these classes are right for you and learn the benefits of practicing Pilates during and after your treatment. Anna offers many...