We have 7 new on demand classes ready for you to access in our member area. Please see our class descriptions below.

New to Pilates? Join Christine to explore what ‘good alignment’ not only looks like but more importantly, what it feels like. You will start with a thorough standing set up and experience the impact of small shifts in balance. You will then move to the mat to become aware of alignment in our supine, side, prone and sitting positions.

Join Giuseppe to tone and work every part of your body. This workout has a big focus on strengthening your core which will help you gain definition, keep your lower back healthy and strengthen your pelvic area.

Strengthen your ‘Pilates Powerhouse’ for a strong and supple back. In this session with Stephanie, you will target the abdominals, back muscles and glutes, working your way towards a healthy back.

Feel the benefits of strengthening your core in this workout with Christine. You will train your abs, obliques and tranverse abdominis, to improve back mobility, balance and body control.

This fitness session with Anna utilises the exercise ball. The challenge in this class is to work the abs, legs and glutes using the ball. Enjoy a great sense of achievement after this session.

Improve your flexibility in this stretch workout with Christine. After a gentle mobilising warm up, Christine will guide you through a full body flexibility session leaving you feeling relaxed yet energised throughout your body.

CanRehab Pilates #18 is a chair based session that would also suit those with more limited mobility or flexibility. The first 80% of the session uses the chair from either seating or standing. The final 20% is set on the floor.

Members can find these in ‘My videos’ by clicking here.

Not a member yet? Click here to start your 14 day free trial with us. You will have instant access to our extensive library of classes for all levels, taken by expert instructors based throughout Scotland. Membership is £15 per month after the initial trial period with no fixed term contract.

Enjoy!

Pilates Scotland Team