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Enjoy this class with Christine that is suitable for beginners and for those who are at the early stages of their Pilates practice. She covers how to connect your breath with your core and pelvic floor engagement before adding movement.

Incorporate abdominal strength work, hip mobilisation and exercises to strengthen your back body in this class with Stephanie. Work at your own pace by choosing from a variety of options for each exercise.

After a spinal warm up, improve core strength, test your co-ordination, increase hip mobility and strengthen your back body in just under 25 minutes with Christine.

This is a 30 minute session on flexibility and mobility using a combination of static and dynamic stretches derived from moves prescribed by Joseph Pilates. This session starts gently, but don’t be fooled. It will get a lot tougher as it progresses.

Join Giuseppe to focus on length and elongation within your body, as well as building strength in your core. This will enable you to move with control from your centre and keep your lower back and spine protected.

This is a 30 minute fitness session. All the moves are on the floor and no equipment is required. Following a 3 minute warm up, Anna coaches you through 6 Pilates style moves to challenge the abs and core as well as the glutes. Each move is executed for 45s before moving onto the next. The 6 moves are repeated a further 3 times before the final 3 minutes where we stretch out those muscles we have really challenged.

Members can find these in ‘My videos’ by clicking here.

Not a member yet? Click here to start your 14 day free trial with us. You will have instant access to our extensive library of classes for all levels, taken by expert instructors based throughout Scotland. Membership is £15 per month after the initial trial period with no fixed term contract.

Enjoy!

Pilates Scotland Team