Length and elongation
Check out our new classes below which have been added to your member area. 4th June: Alignment & balance Standing work to warm up the spine and introduce some balance work on one leg, creating stability through the core....
Simple and effective
Check out our new classes below which have been added to your member area. 28th May: Alignment & balance A standing class, with Stephanie that will challenge your balance whilst maintaining proper alignment....
Target the muscles
Check out our new classes below which have been added to your member area. 21st May: Alignment & balance Put your alignment and balance to the test using the block, with Giuseppe today....
Work hard, play hard
Check out our new classes below which have been added to your member area. 14th May: Alignment & balance Today's Daily Fix is a standing class with a lot of balance work!...
Time to flourish
Check out our new classes below which have been added to your member area. 7th May: Alignment & balance Today, Anna will take you through some standing work to warm up the spine and introduce some balance work on one leg, creating stability through the core....
Tone your whole body
Check out our new classes below which have been added to your member area. 30th April: Alignment & balance Improve balance, alignment and control in today's session with Valentina....
Strong and supple
Check out our new classes below which have been added to your member area. 23rd April: Alignment & balance Working the arms and shoulders, before moving to the larger muscles of the legs. Test your balance with a modified tree, working at your own level and using props...
Bringing awareness
Check out our new classes below which have been added to your member area. 16th April: Alignment & balance With a little standing work to warm up the spine and introduce some balance work on one leg, we move to the floor to complete the session....
Strengthen our spine
Check out our new classes below which have been added to your member area. 9th April: Alignment & balance Gillian will help you challenge your balance with this fun routine. Use a chair or the wall if you find it too much....
Rocking and rolling
Check out our new classes below which have been added to your member area. 2nd April: Alignment & balance A standing class. Get ready to really challenge your balance with this one!...
Release the tension
Check out our new classes below which have been added to your member area. 26th March: Alignment & balance Practice body alignment and balance in our standing position today with Giuseppe....
Work your whole body
Check out our new classes below which have been added to your member area. 19th March: Alignment & balance A standing class working on balance. Grab a chair if you are still improving your balance!...
Maximise your flexibility
Check out our new classes below which have been added to your member area. 12th March: Alignment & balance Improve your alignment and challenge your balance with Valentina today....
Strength and stability
Check out our new classes below which have been added to your member area. 5th March: Alignment & balance Using the concept of trying to feel as we are using the ground to lift up out of rather than sinking. Spreading the toes and lifting the inner arches...
Body confidence
Check out our new classes below which have been added to your member area. 26th February: Alignment & balance Join Stephanie and find your alignment and balance on all fours today, with some fun challenging exercises....
Slow and gentle
Check out our new classes below which have been added to your member area. 19th February: Alignment & balance From a standing position we improve posture and balance with a little coordination. Have a chair handy, if you're not confident standing on one leg....
Focus on the breath
Check out our new classes below which have been added to your member area. 12th February: Alignment & balance Lisa works through some balance challenges whilst helping you keep neutral alignment....
Spinal articulation
Check out our new classes below which have been added to your member area. 5th February: Alignment & balance Increase your awareness of alignment in today's session with Giuseppe. He uses muscle engagement to help you balance....
Breathing techniques and gentle movements
Check out our new classes below which have been added to your member area. 29th January: Alignment & balance In this standing bitesize class, bring your awareness to the alignment of your whole body as you stand, and then moving into balance challenge exercises....
Resistance
Check out our new classes below which have been added to your member area. Daily fix #22: Alignment & balance First, we find our foundation, then we challenge it. Flowing in a variety of directions, we try out some balances....
Life is all about balance
Check out our new classes below which have been added to your member area. Daily fix #15: Alignment & balance A floor based session with Anna, which will to test your balance and align the spine....
Stretch yourself
Check out our new classes below which have been added to your member area. Daily fix #08: Alignment & balance Today we focus on alignment when standing and work our spinal movements. Challenge your balance standing on one leg too!...
It is not a race, it’s a journey!
Check out our new classes below which have been added to your member area. Daily fix #01: Alignment & balance Today we set up for success, learning and practicing how to find our neutral spine and where to breath from. We then gently mobilise the spine, experiencing the...
The Swiss Ball
Check out our new classes below which have been added to your member area. Pilates fitness #122: The Swiss ball Join Stephanie for this super fun and challenging class if you have a Pilates ball at home! Get ready to really work your core strength, stability and balance....